Taco soup is already a comfort food favorite, but have you ever heard of Taco Soup Frios? This twist on the classic brings bold flavors with a unique chilled variation that’s perfect for warm days or enjoyed hot when you crave something cozy. Whether you’re making it in a slow cooker, stovetop, or Instant Pot, this recipe is easy, versatile, and packed with flavor.
In this guide, we’ll break down everything you need to know about making the best taco soup frios recipe, from essential ingredients to serving ideas and common mistakes to avoid. You’ll also get a nutrition facts table and expert tips to make this dish truly unforgettable.
Taco Soup Frios
What is Taco Soup Frios?
“A bright and fresh presentation of taco soup frios, served cold with zesty lime and crunchy tortilla strips.”
Taco Soup Frios is a flavorful, hearty soup inspired by traditional taco soup but with a unique twist. Unlike regular taco soup, which is typically served warm, Frios means “cold” in Spanish making this a refreshing variation. It can be served chilled, like a gazpacho, or hot for a comforting meal.
“Taco Soup Frios is perfect for meal prep, easy to customize, and packed with protein, veggies, and Tex-Mex flavors.”
The best part? It’s super easy to make! You just cook the ingredients, let them blend beautifully, and then choose whether to enjoy it hot or chilled.
Why You’ll Love This Recipe
This taco soup frios recipe is:
Quick & Easy – Ready in under 30 minutes!
Full of Tex-Mex Flavor – Savory beef, zesty spices, and a touch of heat.
Make it Hot or Cold – Enjoy it as a warming soup or a cool, refreshing dish.
Great for Meal Prep – Store leftovers and eat all week.
The Origins of Taco Soup Frios
Taco soup itself is a Tex-Mex classic, packed with seasoned beef, beans, tomatoes, and taco seasoning. The Frios version adds a fun spin by making it versatile for any season. Inspired by Mexican chilled soups and bold spices, this recipe lets you switch between comforting warmth and refreshing coolness.
“Taco Soup Frios blends the best of Tex-Mex comfort food with the fresh, light qualities of a chilled soup.”
Nutritional Facts of Taco Soup Frios
Here’s a quick look at the nutrition breakdown per one serving (about 1.5 cups) of taco soup frios:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 22g |
| Carbs | 35g |
| Fiber | 8g |
| Fat | 10g |
| Sodium | 670mg |
This meal is protein-packed, loaded with fiber, and can easily be adjusted to be keto-friendly, vegetarian, or extra spicy!
Essential Ingredients for Taco Soup Frios
A great taco soup frios recipe starts with the right ingredients. Whether you’re making a classic warm version or chilling it for a refreshing twist, choosing fresh and flavorful ingredients is key.
Key Ingredients for the Perfect Flavor
Here are the main ingredients you’ll need:
| Ingredient | Quantity |
|---|---|
| Ground Beef (or Turkey) | 1 lb (lean preferred) |
| Onion, diced | 1 medium |
| Garlic, minced | 2 cloves |
| Diced Tomatoes | 1 can (14.5 oz) |
| Black Beans (drained) | 1 can (15 oz) |
| Corn Kernels | 1 cup |
| Jalapeño, chopped (optional) | 1 small |
| Taco Seasoning Mix | 1 packet (or homemade) |
| Beef or Chicken Broth | 3 cups |
| Ranch Seasoning Mix | 1 tbsp |
| Olive Oil | 1 tbsp |
“Using fresh ingredients enhances the taste of taco soup frios. If you’re in a rush, canned versions work too, but fresh always wins for the best flavor.”
For more delicious and easy meal ideas, check out our collection of flavorful recipes.
Substitutions and Variations for Dietary Needs
Need to switch things up? Here are some easy substitutions:
- Vegetarian: Swap ground beef for lentils or plant-based crumbles.
- Gluten-Free: Ensure the taco seasoning and ranch mix are gluten-free.
- Spicier Version: Add chipotle peppers or extra chili powder.
Fresh vs. Canned Ingredients: What Works Best?
If you have time, using fresh tomatoes, homemade broth, and freshly cooked beans will take this dish to the next level. But if you’re looking for a quick and easy version, canned ingredients still make a delicious soup.
“The secret to a rich, deep flavor? Let the soup simmer longer to bring out all the Tex-Mex spices.”
Step-by-Step Cooking Instructions
Now that you’ve gathered your ingredients, let’s get cooking! This taco soup frios recipe can be made three ways: stovetop, crockpot, or Instant Pot.
“A visual guide showing each step of making taco soup frios, from browning the beef to simmering the soup.”
How to Cook Taco Soup Frios on the Stovetop
- Sauté the aromatics – Heat oil in a pot over medium heat. Add diced onions and garlic. Cook until soft.
- Brown the meat – Add ground beef (or turkey) and cook until fully browned. Drain excess fat.
- Add the ingredients – Stir in tomatoes, beans, corn, jalapeño, taco seasoning, and ranch mix.
- Pour in the broth – Add beef or chicken broth. Stir well and bring to a simmer.
- Simmer for flavor – Let it cook for 15-20 minutes, stirring occasionally.
- Adjust seasoning – Taste and add salt, pepper, or extra spice if needed.
- Serve hot or cold – Enjoy it warm, or let it cool and refrigerate for a chilled version.
“For a thicker soup, mash some of the beans before serving or let it simmer uncovered for a few extra minutes.”
Looking for another comforting meal? Try this swamp soup recipe for a different yet satisfying bowl of goodness!
Crockpot and Instant Pot Versions
Slow Cooker Method:
- Brown the meat and onions in a skillet, then transfer to the crockpot.
- Add all remaining ingredients.
- Cook on low for 6-8 hours or high for 3-4 hours.
Instant Pot Method:
- Use the sauté function to cook onions, garlic, and beef.
- Add all other ingredients. Seal the lid.
- Pressure cook on high for 10 minutes, then quick-release.
“The crockpot version is best if you want to ‘set it and forget it.’ The Instant Pot gives you flavor-packed soup in just 20 minutes!”
How to Serve and Garnish Taco Soup Frios
Making a delicious taco soup frios recipe is just the beginning how you serve it takes it to the next level! Whether you prefer it warm or chilled, the right toppings and side dishes can elevate the flavors and textures.
“A beautifully styled taco soup frios bowl with fresh toppings, ready to be customized for the perfect flavor.”
The Best Toppings for Extra Flavor
A great taco soup isn’t complete without toppings! Here are some of the best options to add on top:
Shredded Cheese – Cheddar, Monterey Jack, or a Mexican blend add creamy richness.
Sour Cream or Greek Yogurt – Balances the spices with a cool, tangy touch.
Avocado Slices or Guacamole – Brings creaminess and a fresh contrast to the spices.
Tortilla Strips or Crushed Chips – Adds a satisfying crunch.
Fresh Cilantro and Green Onions – Enhances the Tex-Mex flavors.
Lime Wedges – A squeeze of lime brings a zesty, bright finish.
Pickled Jalapeños – Perfect for spice lovers!
“Toppings let you customize every bowl mix and match to find your favorite combination!”
Want a fun twist? Pair your soup with tortilla quiche bake for a creative and flavorful meal.
Pairing Taco Soup Frios with Side Dishes
Want to make your meal more filling? Here are some delicious sides to serve with your taco soup frios:
- Cornbread – A warm, buttery slice complements the soup beautifully.
- Quesadillas – Cheesy and crispy, these pair perfectly.
- Mexican Rice – Adds even more Tex-Mex flavor.
- Grilled Cheese – A fun twist on the classic soup-and-sandwich combo.
Creative Serving Ideas for Different Occasions
Hosting a party or looking for a fun meal idea? Try these unique ways to serve taco soup frios:
Soup Bar – Set out bowls of toppings and let everyone customize their own!
Chilled in a Glass – A great way to serve it as a refreshing appetizer.
Taco Bowl Style – Serve the soup with rice in a bowl and load it with toppings.
“With so many ways to serve it, taco soup frios is a dish that never gets boring!”
Common Mistakes and How to Fix Them
Even the best cooks run into problems sometimes! If your taco soup frios recipe isn’t turning out quite right, don’t worry we’ve got simple fixes.
Why is My Taco Soup Too Watery? How to Fix It
A watery soup can happen if there’s too much broth or not enough thickening ingredients. Here’s how to fix it:
- Simmer Longer – Cooking uncovered helps excess liquid evaporate.
- Mash Some Beans – This makes the broth thicker naturally.
- Add a Thickener – Cornstarch, masa harina, or a bit of cream cheese can help.
“For the perfect texture, balance your broth with hearty ingredients like beans and tomatoes.”
Avoiding Bland Soup: How to Enhance Flavor
If your soup is missing something, try these tricks:
More Spices – Add extra taco seasoning, cumin, or smoked paprika.
Garlic & Onion – Freshly sautéed aromatics build deep flavor.
A Splash of Acid – A squeeze of lime or a dash of vinegar makes flavors pop!
Check Your Salt – Sometimes, all it needs is a little more seasoning.
“The key to bold flavor is layering your spices don’t just rely on taco seasoning alone!”
Thickening Taco Soup Without Ruining Texture
Want a thick, hearty soup? Here’s what works best:
- Blended Beans – Blend a portion of the soup and mix it back in.
- Masa Harina – Adds a subtle corn flavor while thickening the broth.
- Shredded Cheese – Melts in for a creamy consistency.
“Thickening soup naturally keeps the flavor intact avoid adding too much flour or starch!”
Storing and Reheating Taco Soup Frios
Making a big batch of taco soup frios recipe is a great idea because it stores well and tastes even better the next day! Whether you’re keeping leftovers in the fridge or freezing for later, proper storage ensures it stays fresh and delicious.
How to Store Leftovers Properly
To keep your soup tasting great, follow these simple storage tips:
- Cool It First – Let the soup cool to room temperature before storing.
- Use Airtight Containers – This helps prevent spills and keeps flavors locked in.
- Refrigerate for Up to 4 Days – Store in the fridge and reheat as needed.
- Freeze for Up to 3 Months – Perfect for meal prep and busy nights.
“Taco soup actually tastes better the next day because the flavors blend even more overnight!”
Freezing Taco Soup: Does It Hold Up?
Yes! This taco soup frios recipe freezes beautifully. Here’s how to do it right:
- Use Freezer-Safe Bags or Containers – Leave a little space for expansion.
- Label with Date – Always mark your containers so you know when to use them.
- Thaw Overnight – Place in the fridge to thaw before reheating.
“For best results, freeze soup without toppings add fresh toppings when serving!”
Best Practices for Reheating Without Losing Flavor
To bring your taco soup frios back to life, use these easy reheating methods:
- Stovetop: Heat over low-medium, stirring occasionally until warm.
- Microwave: Use a microwave-safe bowl and heat in 1-minute intervals, stirring between.
- Instant Pot: Use the “Sauté” function for quick reheating.
“Always reheat gently to avoid overcooking the ingredients!”
Customizing Taco Soup Frios to Your Taste
One of the best things about this taco soup frios recipe is how easy it is to customize. Whether you like it spicy, creamy, or loaded with extra protein, you can tweak the recipe to fit your cravings!
Making It Spicier or Milder
Want to turn up the heat? Or maybe you need a milder version? Here’s how to adjust:
Spicier: Add extra jalapeños, chili powder, or a dash of hot sauce.
Even Hotter: Stir in chipotle peppers in adobo sauce.
Milder: Reduce the taco seasoning and skip the jalapeños.
“You can always add more spice, but you can’t take it out adjust carefully!”
For another flavorful dish, check out this chicken burrito recipe for a filling and satisfying meal!
Vegan and Vegetarian Alternatives
For a plant-based version, swap out the meat and dairy for these options:
- Replace Ground Beef – Use lentils, black beans, or plant-based crumbles.
- Skip the Cheese & Sour Cream – Try vegan alternatives like cashew cream.
- Use Vegetable Broth – Keeps the soup 100% vegetarian-friendly.
“A plant-based taco soup is just as hearty and packed with flavor!”
Adding Extra Protein or Vegetables
Want to make it even heartier? Here are some great add-ins:
More Beans: Add kidney beans, pinto beans, or chickpeas.
Extra Meat: Try shredded chicken or ground turkey.
More Veggies: Bell peppers, zucchini, or spinach add nutrients.
“Customizing your taco soup frios makes every bowl unique so have fun with it!”
FAQs About Taco Soup Frios
Got questions about making the perfect taco soup frios recipe? You’re not alone! Here are some of the most common questions and the answers you need.
What ingredients go in taco soup?
A classic taco soup frios recipe includes ground beef or turkey, beans, corn, tomatoes, broth, and taco seasoning. You can also add extras like jalapeños, bell peppers, or different beans to make it your own.
What is the difference between taco soup and tortilla soup?
Although both are Tex-Mex soups, they have some key differences:
- Taco Soup: Thicker, heartier, and loaded with beans, corn, and ground meat.
- Tortilla Soup: Broth-based, often made with shredded chicken and crispy tortilla strips.
“Think of taco soup as a chili-style soup, while tortilla soup is lighter and more traditional!”
What can I use to thicken taco soup?
If your soup is too thin, try these easy fixes:
- Mash some of the beans – This naturally thickens the broth.
- Simmer longer uncovered – Evaporates excess liquid.
- Add a thickener – A spoonful of masa harina or cornstarch does the trick.
“For a creamier soup, stir in some cream cheese or shredded cheese while cooking!”
Why is my taco soup so watery?
A watery soup can happen if there’s too much broth or not enough thick ingredients. To fix it, let the soup simmer longer, or stir in an extra can of beans to add more texture.
Taco Soup Furious
Equipment
- Large Pot
- Cutting Board
- Knife
Ingredients
Main Ingredients
- 1 tbsp olive oil
- 1 lb ground beef
- 1 onion diced
- 3 cloves garlic minced
- 1 packet taco seasoning or homemade mix
- 1 tsp red pepper flakes adjust to spice preference
- 1 can diced tomatoes with green chilies 14 oz, with juices
- 1 can black beans 15 oz, drained and rinsed
- 1 can kidney beans 15 oz, drained and rinsed
- 2 cups beef broth
- 1 cup corn kernels fresh or frozen
- 1 lime juiced
Toppings (Optional)
- shredded cheese
- sour cream
- fresh cilantro chopped
Instructions
- Heat olive oil in a large pot over medium heat.
- Add ground beef and cook until browned, breaking it up as it cooks.
- Stir in diced onion and garlic. Cook for 3 minutes until softened.
- Add taco seasoning and red pepper flakes, stirring to coat the meat.
- Pour in diced tomatoes, black beans, kidney beans, and beef broth. Bring to a simmer.
- Add corn and simmer for 15 minutes, stirring occasionally.
- Stir in fresh lime juice and adjust seasoning to taste.
- Serve hot with your favorite toppings like cheese, sour cream, and fresh cilantro.
Notes
Final Thoughts
Taco soup frios is a meal that’s easy to make, full of flavor, and perfect for any season. Whether you love it warm on a chilly night or chilled as a refreshing summer dish, this recipe is versatile and packed with Tex-Mex goodness.
Why You Should Try This Recipe
Simple Ingredients – Everything you need is easy to find.
Quick to Make – Ready in under 30 minutes!
Meal Prep Friendly – Stores well in the fridge or freezer.
Customizable – Make it spicier, creamier, or even vegetarian.
“Once you try this taco soup frios recipe, it might just become your new favorite!”
Now It’s Your Turn!
Have you tried making taco soup frios? Let us know how it turned out! Don’t be afraid to get creative with toppings and flavors. Happy cooking!
If you love bold flavors, you might also enjoy:
- Creamy Parmesan Italian Sausage Soup – A rich and comforting dish.
- Easy Beef Recipes – More hearty meals for beef lovers.