Semaglutide-Friendly Grilled Salmon Power Bowl
This nutrient-dense power bowl supports balanced blood sugar and satiety perfect for those on semaglutide or similar therapies. Packed with fiber, protein, and healthy fats for sustained energy.
Equipment
- Grill or Skillet
- Medium Pot
- Cutting Board
- Bowl
Ingredients
Main Components
- 4 oz grilled salmon
- ½ cup cooked quinoa
- 1 cup steamed broccoli
- ½ medium avocado
- 2 scrambled eggs
- 1 slice whole grain toast
- 1 medium apple
- 1 oz almonds
- 1 cup plain Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp peanut butter
- ½ cup low-fat cottage cheese
- 1 tbsp olive oil
- 2 cups fresh spinach
- ½ cup cherry tomatoes
- ½ cucumber
- 1 tbsp balsamic vinegar
Instructions
- Grill or sear salmon until cooked through. Season as desired.
- Cook quinoa and steam broccoli in advance. Scramble eggs and toast the whole grain bread.
- Slice cucumber, halve cherry tomatoes, and prepare other fresh vegetables and fruit.
- In a large bowl or plate, arrange spinach as a base. Top with quinoa, salmon, broccoli, scrambled eggs, cottage cheese, and veggies.
- Serve apple slices, almonds, and toast with peanut butter and Greek yogurt topped with chia seeds on the side.
- Drizzle olive oil and balsamic vinegar over the bowl before serving.
Notes
This power bowl is high in fiber, protein, and healthy fats great for satiety and stable energy. Adjust portions for individual needs or medications like GLP-1 agonists (e.g. semaglutide).