Pulp Smoothies Recipe
Delicious, fiber-rich smoothies made from leftover juice pulp, perfect for reducing waste and boosting your daily nutrition.
Equipment
- Blender
- Glasses
Ingredients
Smoothie Ingredients
- 1 cup fruit and vegetable pulp leftover from juicing
- 1 cup almond milk or preferred plant-based milk
- 1 banana ripe, frozen
- 1 tbsp honey or maple syrup, optional for sweetness
- 1 tbsp chia seeds optional for extra fiber and nutrients
- ice cubes optional
Instructions
- Add fruit and vegetable pulp, almond milk, banana, honey (if using), and chia seeds into a blender.
- Add ice cubes if you prefer a chilled smoothie.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
Use pulp from sweet fruits like apples, carrots, berries, or leafy greens for best results.