Low-Calorie Muffins and Cakes
Delicious and healthy low-calorie muffins and cakes, perfect for a guilt-free treat.
Equipment
- Mixing Bowls
- Muffin Tin
- Cake Pan
- Oven
Ingredients
Muffins Ingredients
- 1 cup whole wheat flour
- 1/2 cup unsweetened applesauce as a butter replacement
- 1/3 cup honey or maple syrup
- 1 egg beaten
- 1/2 cup fresh blueberries or other berries
- 1 tsp baking powder
Cake Ingredients
- 1 cup oat flour or whole wheat flour
- 1/3 cup unsweetened cocoa powder
- 1/2 cup Greek yogurt for moisture
- 1/3 cup maple syrup or honey
- 1/2 tsp baking soda
- 1 tsp vanilla extract
Instructions
- For Muffins: Preheat oven to 350°F (175°C). Line a muffin tin with liners.
- Mix whole wheat flour, baking powder, and blueberries in a bowl.
- In another bowl, whisk together applesauce, honey, and egg.
- Combine wet and dry ingredients, then spoon batter into muffin tins.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- For Cake: Preheat oven to 350°F (175°C). Grease a cake pan.
- Mix oat flour, cocoa powder, baking soda in a bowl.
- In another bowl, mix Greek yogurt, maple syrup, and vanilla extract.
- Combine wet and dry ingredients, then pour batter into cake pan.
- Bake for 25 minutes or until a toothpick comes out clean.
Notes
These muffins and cakes are made with whole ingredients and natural sweeteners, making them a perfect low-calorie treat.