Low-Calorie Green Smoothie for Weight Loss
A nutrient-dense, low-calorie green smoothie packed with fiber, antioxidants, and metabolism-boosting ingredients to support weight loss and energy.
Equipment
- Blender
- Measuring Cups
- Knife & Cutting Board
Ingredients
Main Ingredients
- 1 cup unsweetened almond milk or water
- 1 cup spinach fresh or frozen
- ½ banana frozen for texture
- ¼ cup cucumber chopped
- 1 tsp chia seeds for fiber and fullness
- 1 tsp lemon juice freshly squeezed
- 4–5 ice cubes optional
Instructions
- Add almond milk, spinach, banana, cucumber, chia seeds, and lemon juice to a blender.
- Blend on high until smooth and creamy.
- Add ice if desired and blend again briefly.
- Pour into a glass and enjoy immediately for best taste and texture.
Notes
Great as a light breakfast or mid-day refresh. Add a scoop of protein powder or swap banana for apple to vary the taste.