Low-Calorie Chia Seed Drink for Weight Loss
A simple and effective weight loss drink made with chia seeds, lemon juice, and apple cider vinegar. Supports digestion, hydration, and satiety.
Equipment
- Glass or Jar
- Spoon
- Measuring spoons
Ingredients
Main Ingredients
- 1 tbsp chia seeds
- 1 cup warm water not hot
- ½ lemon juiced
- 1 tbsp apple cider vinegar with the mother
- 1 tsp honey optional, or use stevia
Instructions
- In a glass, combine chia seeds and warm water. Stir and let sit for 10 minutes until seeds expand.
- Add lemon juice, apple cider vinegar, and honey (if using). Stir to combine.
- Drink immediately or chill for later. Stir before serving.
Notes
Best consumed in the morning on an empty stomach or 30 minutes before meals. Chia helps reduce appetite and supports digestion.