Loaded Ice Water Juice
This refreshing infused water is loaded with hydrating fruits, mint, and chia seeds making it a light, energizing drink that supports digestion and helps you stay full and cool all day long.
Equipment
- Large Glass or Mason Jar
- Spoon
- Small Bowl (for soaking chia seeds)
Ingredients
Main Ingredients
- 2 cups cold water
- 1 cup ice cubes
- 3–4 sliced strawberries
- 2 slices lemon
- 5–6 fresh mint leaves gently crushed
- 4 slices cucumber optional, thinly sliced
- 1 tsp chia seeds pre-soaked for 5–10 minutes
Instructions
- In a small bowl, soak chia seeds in a few tablespoons of water for 5–10 minutes until they form a gel.
- In a large glass or mason jar, add ice cubes, strawberries, lemon slices, mint leaves, and cucumber slices (if using).
- Pour in the cold water and stir gently. Add the soaked chia seeds and stir again to combine.
- Let sit for 5–10 minutes for flavor infusion. Enjoy chilled and give a stir before sipping.
Notes
Feel free to swap in blueberries, oranges, or lime. This drink is naturally low-calorie, hydrating, and full of antioxidants and fiber from chia and fresh produce.