Lemon Balm Ice Water Hack Recipe
A simple, refreshing wellness drink that uses lemon balm, lemon juice, and optional detox-boosting ingredients like apple cider vinegar and ginger. Hydrating, cleansing, and naturally calming.
Equipment
- Glass or Mason Jar
- Spoon
- Citrus juicer (optional)
Ingredients
Main Ingredients
- 1–2 tbsp fresh lemon juice
- 5–8 fresh lemon balm leaves
- 1 cup cold filtered water
- ½ cup ice cubes
- ⅛ tsp baking soda optional
- 1 tsp apple cider vinegar optional
- 1 slice fresh ginger optional
Instructions
- Fill a glass with cold filtered water and ice cubes.
- Add fresh lemon juice and lemon balm leaves. Muddle the leaves gently to release flavor.
- Add optional ingredients: baking soda, apple cider vinegar, and/or ginger slice. Stir well.
- Let sit for 3–5 minutes, then enjoy chilled. Consume fresh for best flavor and benefits.
Notes
For a stronger herbal effect, steep lemon balm leaves in warm water, chill, and combine with remaining ingredients. Ideal as a morning metabolism kickstart or cooling afternoon refresher.