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Refreshing lemon balm ice water with lemon, mint, and ginger

Lemon Balm Ice Water Hack for Weight Loss

This refreshing lemon balm ice water combines citrus, herbs, and ginger to boost digestion, reduce bloat, and support fat metabolism naturally. Great for sipping throughout the day or starting your morning right.
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Prep Time 5 minutes
Cook Time 5 minutes
Cooling/Infusion Time 15 minutes
Total Time 10 minutes
Course Detox, Drink, Hydration
Cuisine Herbal, Wellness
Servings 4 cups
Calories 15 kcal

Equipment

  • Pitcher or Large Jar
  • Grater or Zester
  • Citrus juicer
  • Teacup (for steeping tea)

Ingredients
  

Main Ingredients

  • 2–3 lemons fresh lemon juice
  • 1 inch fresh ginger grated
  • 1 handful fresh mint leaves
  • 1 bag lemon balm tea or 2 sprigs fresh lemon balm
  • 1–2 tsp raw honey optional
  • 4 cups cold water
  • ice cubes as needed

Instructions
 

  • Steep lemon balm tea (or fresh sprigs) in ¼ cup hot water for 5 minutes. Let cool.
  • In a large pitcher, combine lemon juice, grated ginger, mint leaves, and optional honey.
  • Pour in the cooled lemon balm tea and cold water. Stir well to combine.
  • Add ice cubes and let sit 10–15 minutes to infuse before drinking. Serve chilled.

Notes

This drink is naturally hydrating and can support digestion, mood, and bloating. Enjoy in the morning or between meals. Store in fridge for up to 24 hours.
Keyword Detox Hydration, Ice Water Hack, Lemon Balm Water, weight loss drink