Jamu Drink with Turmeric and Ginger
Jamu is a traditional Indonesian herbal tonic made with turmeric, ginger, and citrus, renowned for its anti-inflammatory and immune-boosting benefits.
Equipment
- Blender
- Saucepan
- Strainer
Ingredients
Main Ingredients
- 3 cups water
- 1/2 cup fresh turmeric root peeled and chopped
- 1/4 cup fresh ginger root peeled and chopped
- 2 tbsp honey or coconut sugar, optional
- 2 tbsp fresh lime juice
- 1/4 tsp black pepper for enhanced absorption
Instructions
- Blend chopped turmeric and ginger with 1 cup of water until smooth.
- Pour the mixture into a saucepan, add remaining water, and bring to a gentle boil. Reduce heat and simmer for 15 minutes.
- Remove from heat, allow to cool slightly, then strain into a pitcher.
- Add honey, lime juice, and black pepper. Stir well to combine.
- Chill in the refrigerator for at least 1 hour before serving, or enjoy warm.
Notes
Drink daily to enjoy its health benefits. Black pepper enhances the absorption of turmeric's beneficial compounds.