Ice Water Trick to Burn Fat
A refreshing and simple way to boost metabolism and promote fat burning by drinking ice-cold water infused with natural ingredients.
Equipment
- Glass or Water Bottle
- Spoon
Ingredients
Drink Base
- 500 ml ice-cold water or 2 cups
- 4-5 ice cubes
- 1/2 lemon sliced, optional for metabolism boost
- fresh mint leaves a few, optional for digestion support
- 1 tsp apple cider vinegar optional for fat-burning benefits
Instructions
- Fill a glass or water bottle with ice-cold water and ice cubes.
- Add lemon slices, fresh mint leaves, and apple cider vinegar (if using).
- Stir well and let sit for a minute to allow flavors to infuse.
- Drink first thing in the morning or before meals for a metabolism boost.
Notes
Drinking ice-cold water can slightly increase calorie burn as your body works to warm it up. Lemon, mint, and apple cider vinegar may further support digestion and fat metabolism.