Ice Water Hack Diet for Weight Loss
A refreshing and easy way to boost metabolism and promote fat burning by drinking ice-cold water infused with natural ingredients.
Equipment
- Glass or Water Bottle
- Spoon
Ingredients
Drink Base
- 5-6 ice cubes
- 1 tbsp lemon juice
- 1 tsp apple cider vinegar
- mint leaves a few
Instructions
- Fill a glass or water bottle with ice cubes.
- Add lemon juice, apple cider vinegar, and fresh mint leaves.
- Stir well and let sit for a minute to allow flavors to infuse.
- Drink first thing in the morning or before meals to support weight loss.
Notes
Drinking ice water can slightly increase calorie burn as your body works to warm it up. Adding lemon, apple cider vinegar, and mint may further support digestion and metabolism.