HYH Chicken and Rice Bowl
A clean and simple HYH (Help Your Hormones) meal made with grilled chicken, plain white rice, and steamed green beans. Ideal for hormone balance, low inflammation, and gentle digestion.
Equipment
- Grill or Skillet
- Pot (for rice & beans)
- Bowl
Ingredients
Main Ingredients
- 1 grilled chicken breast fresh, unprocessed
- 1 cup cooked white rice plain, unsalted
- ½ cup steamed green beans fresh or frozen, no seasoning
- 1 tbsp olive oil
- a pinch salt optional
- fresh parsley optional garnish
Instructions
- Grill the chicken breast over medium heat until fully cooked and lightly charred, about 6–8 minutes per side.
- Cook white rice according to package directions, without adding salt or seasoning.
- Steam green beans until tender, about 5–7 minutes. Do not season.
- Assemble the bowl: rice on the bottom, topped with sliced chicken and green beans. Drizzle olive oil over the top.
- Sprinkle with a pinch of salt and fresh parsley if desired. Serve warm.
Notes
This HYH-friendly bowl is great for meal prep or post-workout recovery. To make it lower carb, swap white rice for cauliflower rice.