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Assorted Low FODMAP candies on a clean white background

Homemade Low FODMAP Hard Candy

This simple low FODMAP hard candy is made with just sugar, water, lemon juice, and natural flavoring-perfect for soothing your sweet tooth without upsetting your stomach.
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Prep Time 5 minutes
Cook Time 15 minutes
Cooling Time 30 minutes
Total Time 20 minutes
Course Candy, Snack
Cuisine Homemade, Low FODMAP
Servings 20 pieces
Calories 40 kcal

Equipment

  • Saucepan
  • Candy Thermometer
  • Silicone Mold or Baking Sheet with Parchment
  • Spoon or Dropper

Ingredients
  

Main Ingredients

  • 1 cup white sugar
  • ½ cup water
  • 1 tbsp fresh lemon juice
  • a few drops natural flavoring e.g., peppermint, orange, or vanilla extract

Instructions
 

  • In a saucepan over medium heat, combine sugar, water, and lemon juice. Stir until sugar dissolves.
  • Attach a candy thermometer and bring mixture to a boil. Without stirring, cook until it reaches 300°F (hard crack stage).
  • Remove from heat and quickly stir in your choice of natural flavoring.
  • Carefully pour or drop small spoonfuls into silicone molds or onto parchment-lined baking sheet.
  • Let candies cool and harden at room temperature for about 30 minutes. Store in an airtight container.

Notes

Stick to FODMAP-friendly flavorings like pure peppermint or vanilla extracts (without high-fructose corn syrup). Avoid artificial sweeteners or sugar alcohols for true FODMAP safety.
Keyword Digestive Friendly Candy, Hard Candy, Homemade Candy, Low FODMAP Sweets