Homemade Gluco Cleanse Tea
This homemade gluco cleanse tea blends warming spices and herbs like cinnamon, ginger, turmeric, and fenugreek to support healthy blood sugar, digestion, and overall detoxification.
Equipment
- Saucepan
- Strainer
- Mug
Ingredients
Main Ingredients
- 2 cups water
- 1 cinnamon stick
- 1 inch fresh ginger sliced
- ½ tsp turmeric powder
- 1 tsp fenugreek seeds
- 1 tbsp fresh lemon juice
- 1 tsp raw honey optional
Instructions
- Add water, cinnamon stick, ginger, turmeric powder, and fenugreek seeds to a saucepan.
- Bring to a boil, then reduce heat and simmer for 10 minutes to let the ingredients infuse.
- Strain the tea into a mug. Stir in lemon juice and honey (if using).
- Enjoy warm, preferably on an empty stomach or between meals.
Notes
For best results, enjoy this tea 3–4 times per week as part of a balanced lifestyle. Always consult a healthcare provider before starting any herbal remedy for blood sugar management.