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Himalayan Blue Salt Trick

A simple yet powerful electrolyte drink made with Himalayan blue salt to support hydration, balance minerals, and enhance wellness.
5 from 1 vote
Prep Time 2 minutes
Total Time 2 minutes
Course Drink
Cuisine Health
Servings 1 drink

Equipment

  • Glass
  • Spoon

Ingredients
  

Drink Base

  • 1 cup warm water about 8 oz
  • 1/4 tsp Himalayan blue salt rich in trace minerals
  • 1 tsp lemon juice optional, for extra flavor and vitamin C

Instructions
 

  • Fill a glass with warm water.
  • Add Himalayan blue salt and stir until fully dissolved.
  • Optional: Add lemon juice for a refreshing twist.
  • Drink in the morning or before workouts to support hydration and mineral balance.

Notes

This drink helps replenish electrolytes, supports digestion, and promotes overall well-being. Adjust salt levels to taste.
Keyword Electrolyte Drink, Hydration, Mineral Balance