Go Back
Smoked salmon salad with avocado and fresh greens

Fat-Melting Smoked Salmon Salad

This nutrient-packed smoked salmon salad features lean protein, healthy fats, and fiber-rich veggies to help support fat metabolism and keep you full and energized. Ideal for a quick lunch or light dinner!
Prep Time 10 minutes
Total Time 10 minutes
Course Dinner, Lunch, Salad
Cuisine Healthy, Keto, Low Carb
Servings 1 salad
Calories 320 kcal

Equipment

  • Mixing Bowl
  • Knife & Cutting Board
  • Small Jar or Bowl (for dressing)

Ingredients
  

Main Ingredients

  • 4 oz smoked salmon
  • 2 cups mixed greens spinach, arugula, or kale
  • ½ cup cherry tomatoes halved
  • ¼ avocado sliced
  • ¼ cup sliced cucumber
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • 1 tsp capers optional
  • to taste salt
  • to taste black pepper

Instructions
 

  • In a mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, and avocado slices.
  • Top with smoked salmon and capers (if using).
  • In a small jar or bowl, whisk together olive oil, lemon juice, salt, and pepper to taste.
  • Drizzle dressing over the salad, toss gently, and serve immediately.

Notes

Customize with hemp seeds, red onion, or microgreens. Great for a post-workout meal or clean keto boost. Use sustainably sourced salmon for best flavor and health benefits.
Keyword Fat Burning Salad, Keto Lunch, Low Carb Salad, Smoked Salmon Salad