Chia Seed Drink Recipe for Weight Loss
A refreshing, fiber-rich chia seed drink that helps with digestion, hydration, and weight management.
Equipment
- Glass or Jar
- Spoon
Ingredients
Main Ingredients
- 1 cup water filtered
- 1 tbsp chia seeds
- 1 tsp lemon juice freshly squeezed
- 1 tsp honey optional, for taste
Instructions
- In a glass or jar, add water and chia seeds.
- Stir well and let the chia seeds soak for 10-15 minutes until they form a gel-like consistency.
- Add lemon juice and honey (if using), then stir again.
- Drink immediately or refrigerate for later.
Notes
This drink is packed with fiber, omega-3s, and hydration benefits, making it a great addition to a weight-loss routine.