Blue Salt Trick Recipe for Men
A powerful hydration drink infused with blue salt, lemon juice, and optional honey to support electrolyte balance and overall well-being.
Equipment
- Glass
- Spoon
Ingredients
Drink Base
- 1 cup warm water
- 1/2 tsp blue salt
- 1 tbsp lemon juice freshly squeezed
- 1 tsp honey optional, for natural sweetness
Instructions
- Fill a glass with warm water.
- Add blue salt and stir until dissolved.
- Mix in fresh lemon juice and honey, if using.
- Drink first thing in the morning or before workouts for optimal hydration.
Notes
This drink helps replenish electrolytes, improve endurance, and support hydration. Adjust salt amount based on personal taste and needs.