Blue Salt Trick
A hydrating and mineral-rich electrolyte drink featuring Persian blue salt, known for its unique composition and health benefits.
Equipment
- Glass
- Spoon
Ingredients
Drink Base
- 1 cup filtered water
- 1/4 tsp Persian blue salt
- 1/2 tbsp lemon juice optional
- 1 tsp honey optional
Instructions
- Fill a glass with filtered water.
- Add Persian blue salt and stir well until dissolved.
- Optional: Add lemon juice and honey for extra benefits.
- Drink first thing in the morning or before workouts for an energy boost.
Notes
This drink helps replenish electrolytes, supports hydration, and provides trace minerals. Adjust salt amount based on personal taste.