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Colorful assortment of sugar-free gelatin cubes (red, orange, yellow) in a glass bowl, fresh fruit garnish, bright natural light, clean white kitchen background

Bariatric Protein Gelatin

A light, high-protein, low-sugar gelatin recipe perfect for bariatric diets. Easy to prepare and gentle on the stomach while helping meet daily protein goals.
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Prep Time 10 minutes
Cook Time 5 minutes
Chilling Time 2 hours
Total Time 2 hours 5 minutes
Course Dessert, Snack
Cuisine American
Servings 4 servings
Calories 60 kcal

Equipment

  • Mixing Bowl
  • Whisk
  • Refrigerator

Ingredients
  

Gelatin Base

  • 1 cup boiling water
  • 1 packet sugar-free gelatin mix any flavor
  • 1 cup cold water

Protein Addition

  • 1 scoop unflavored protein powder whey or collagen

Instructions
 

  • In a mixing bowl, dissolve the sugar-free gelatin mix in boiling water. Stir until completely dissolved.
  • Let the mixture cool slightly for 2–3 minutes to avoid clumping when adding protein.
  • Whisk in the protein powder slowly until fully dissolved and smooth.
  • Add cold water and mix well.
  • Pour into serving containers and refrigerate for at least 2 hours or until set.

Notes

Use clear or lightly flavored protein powder for best texture. Avoid overheating protein powder to prevent clumping.
Keyword Bariatric, High Protein, Low-Sugar