Bariatric Meal Recipes
Nutritious, high-protein, and portion-controlled meals designed for individuals following a bariatric diet.
Ingredients
- - 1 lb lean ground turkey or chicken
- - 1/2 cup grated zucchini
- - 1/4 cup finely chopped onions
- - 1 egg white
- - 1/4 cup low-fat cheese optional
- - 1/2 tsp garlic powder
- - 1/2 tsp onion powder
- - 1/2 tsp black pepper
- - 1/4 tsp salt
- - Olive oil spray for cooking
Instructions
- 1. Preheat oven to 375°F (190°C).
- 2. In a bowl, mix ground turkey, zucchini, onions, egg white, and seasonings.
- 3. Form into small patties or meatballs.
- 4. Lightly spray a baking sheet with olive oil.
- 5. Bake for 20-25 minutes until cooked through.
- 6. Let cool slightly before serving.
Notes
These bariatric meals focus on high-protein, low-carb options to support weight loss and overall health.