Apple Cider Vinegar for Weight Loss & Yerba Mate Tea Recipe
Two powerful metabolism-boosting drinks: Apple Cider Vinegar for weight loss and Yerba Mate Tea for energy and digestion.
Ingredients
- - 1 tbsp loose yerba mate leaves
- - 8 oz 1 cup hot water (not boiling, about 160-180°F or 70-80°C)
- - Optional: Honey lemon, or mint for flavor
Instructions
- 1. Heat water to 160-180°F (70-80°C). Avoid boiling water, as it can make the tea bitter.
- 2. Place yerba mate leaves in a gourd, teapot, or cup.
- 3. Slowly pour a little hot water over the leaves to moisten them. Let sit for 30 seconds.
- 4. Fill the cup with the remaining hot water.
- 5. If using a traditional gourd, insert a bombilla (filtered straw) and sip.
- 6. If using a regular cup, strain before drinking.
- 7. Add honey, lemon, or mint if desired.
Notes
Yerba Mate is known for its energy-boosting effects, while Apple Cider Vinegar helps with digestion and metabolism.