7-Second Ice Water Hack Daily Recipe
A simple and refreshing ice water hack that may boost metabolism, enhance hydration, and support weight loss when consumed daily.
Equipment
- Glass
- Spoon
Ingredients
Main Ingredients
- 1 cup cold water preferably ice-cold
- 3-4 cubes ice
- 1 slice lemon optional, for flavor and digestion support
- 1/2 tsp apple cider vinegar optional, for metabolism boost
Instructions
- Fill a glass with ice cubes.
- Pour in cold water.
- Add a lemon slice and apple cider vinegar if using.
- Stir quickly and drink immediately.
Notes
Drinking ice-cold water may force the body to burn extra calories as it works to regulate temperature, potentially aiding in weight loss.