This Fizzy 7-Calorie Drink Is Melting Belly Fat Here’s How to Make It!

Looking for a refreshing, fizzy drink that might help you lose weight without adding extra sugar or calories? The Low-Calorie Sparkling Ice and Baking Soda Drink for Weight Loss is gaining popularity for a reason! This easy-to-make, 7-calorie drink not only tastes great but may also help reduce bloating, boost hydration, and curb cravings all with simple ingredients you probably already have at home.

What Is a Sparkling Ice and Baking Soda Drink?

How this drink became popular for weight loss

“This drink is easy to make and a great soda replacement for anyone trying to lose weight naturally.”

If you’ve been scrolling through TikTok, Pinterest, or health blogs lately, chances are you’ve come across the buzz about combining Sparkling Ice with baking soda. It’s gaining attention as a low-cost, low-calorie drink that tastes good and might support your weight loss goals.

“People are turning to this drink because it’s bubbly, sugar-free, and super easy to make. It feels like you’re drinking soda without the guilt.”

The idea is simple: Sparkling Ice gives the flavor and fizz, while baking soda may help with digestion and metabolism.

And guess what? You can add fruits like strawberries or a few mint leaves to make it even tastier and they add benefits too!

What is Sparkling Ice and what does it contain?

Sparkling Ice is a flavored sparkling water. It’s fizzy like soda but doesn’t have the sugar or calories. Most flavors contain zero sugar, vitamins, and a touch of natural flavor.

Let’s take a look at what’s usually inside:

Nutrition Facts Table (Per 1 Bottle – 17 fl oz):

It comes in many fun flavors like Black Raspberry, Kiwi Strawberry, and Orange Mango. Because it’s zero sugar and has a nice taste, people enjoy it as a soda replacement especially when trying to lose weight.

“I swapped my daily cola for Sparkling Ice and it was a game-changer. Less sugar, same fizzy kick!” Real user comment

So, when you mix Sparkling Ice with a small amount of baking soda, you get a bubbly, possibly bloat-busting drink that feels like a treat.

How Baking Soda Works in the Body

Baking soda and your body’s pH balance

Baking soda, also known as sodium bicarbonate, is a common kitchen item but it might do more than just help cookies rise. Some people believe it helps balance the body’s pH level, especially if your diet is a bit too acidic. A slightly more alkaline body environment could support fat-burning processes and reduce inflammation.

“Some fitness experts suggest that baking soda might reduce acid buildup in the muscles during workouts, helping you go longer and stronger.”

When you mix baking soda with water (or Sparkling Ice), it creates a bubbly reaction that’s more than just fun to watch. That fizz might help calm your stomach and ease bloating too.

While more research is needed to back all these claims, many people say they feel lighter and less bloated after drinking a mix of Sparkling Ice and baking soda.

Can baking soda really help with weight loss?

Here’s the big question can this fizzy white powder really help you lose weight?

Well, baking soda doesn’t magically melt fat, but it might support other healthy habits. Because it can make your drink feel fuller, some people say it helps them snack less or cut sugary soda. That’s a win already.

Also, when paired with a low-calorie drink like Sparkling Ice, it becomes a healthier swap for high-calorie sodas or energy drinks. Just be careful too much baking soda isn’t safe. Stick to small amounts, like ¼ teaspoon per serving.

“I mix it with ice-cold Sparkling Ice and sip it before lunch. It makes me feel full, so I don’t overeat,” says one fan of the drink.

For a similar low-calorie alternative, check out this fizzy apple cider vinegar weight loss drink.

Why Choose a Low-Calorie Option?

Hidden sugars in other weight loss drinks

Many drinks marketed for weight loss actually contain a lot of sugar. Even fruit juices or “natural” beverages might have 15 to 30 grams of sugar per bottle. That adds up and can make losing weight harder.

That’s where the low-calorie Sparkling Ice and baking soda drink for weight loss really shines. It tastes sweet and fizzy, but usually has just 5–10 calories per bottle and zero sugar.

Let’s compare:

Drink Comparison Table (Per 12 oz):

As you can see, switching to this drink means cutting down on a lot of empty calories.

“One small change like this drink can make a big difference. It’s like swapping cake for fruit just smarter!”

How low-calorie drinks support fat-burning goals

Low-calorie drinks aren’t just about cutting calories. They can help:

• Curb cravings: The fizz and flavor feel satisfying, which may help avoid snacks.
• Keep you hydrated: Staying hydrated helps your metabolism work better.
• Support portion control: Feeling full with fewer calories is a weight loss win.

By making this drink part of your daily routine maybe with lunch or a mid-morning snack you might naturally eat less. And when you eat less without feeling hungry, you’re more likely to stick with your weight loss goals.

For more healthy low-cal drinks, check out this low-calorie overnight weight loss drink.

Sparkling Ice and Baking Soda Drink Recipe

Simple step-by-step recipe to make the drink

Making a Low-Calorie Sparkling Ice and Baking Soda Drink for Weight Loss is super easy like, you can make it in under 2 minutes. All you need are a few basic ingredients, and you’re good to go!

“The best thing about this drink? No fancy blender or hard-to-find items. Just twist, pour, and sip!”

Basic Ingredients Table (Per 1 Serving):

How to Make It:

1. Pour your cold Sparkling Ice into a large glass.
2. Add ¼ teaspoon of baking soda slowly. (It may fizz a lot don’t panic!)
3. Stir gently and add a few ice cubes.
4. Optional: Squeeze in some lemon juice or drop in fresh mint leaves.
5. Sip and enjoy!

“I love adding strawberries to my drink. It makes it taste like a healthy soda!” – Real drink fan

You can drink this once a day, especially before lunch or dinner, to help you feel full. But remember not too much baking soda!

For more delicious drinks and healthy ideas, check out our blue superfood juice for weight loss.

Health Benefits of the Ingredients

Benefits of sparkling water without added sugar

One major reason people love the Low-Calorie Sparkling Ice and Baking Soda Drink for Weight Loss is that it’s free from added sugar. While most sodas are loaded with high-fructose corn syrup or cane sugar, Sparkling Ice uses sucralose a zero-calorie sweetener.

This makes it a smart pick if you’re trying to:

• Cut sugar intake
• Avoid blood sugar spikes
• Reduce belly fat

Also, the bubbly water keeps you feeling full, which may lead to fewer snacks between meals.

“It’s a fizzy fix that doesn’t mess with your diet. I’ve cut soda completely thanks to this!”

Metabolism-boosting effects of strawberries and mint

Let’s talk about the optional add-ins: strawberries and mint. They’re not just for flavor they’ve got benefits too.

• Strawberries are packed with antioxidants and vitamin C. Some studies suggest they help boost metabolism and burn fat.
• Mint is known to help with digestion and can reduce bloating. Plus, it gives your drink a cool, refreshing taste.

Even a few slices or leaves can make your drink not only tastier but also better for your body.

“Add mint, and it feels like a spa drink. Add strawberries, and it feels like dessert!”

If you love fruity flavors, you might also enjoy this low-calorie cranberry pineapple ACV juice.

When and How to Drink It

Best times to drink for weight loss results

Timing matters more than you think! When it comes to getting the most out of your Low-Calorie Sparkling Ice and Baking Soda Drink for Weight Loss, drinking it at the right time can make a big difference.

Here are a few great times to try it:

• Before meals – It helps fill your tummy, so you might eat less.
• Midday – A fizzy drink in the afternoon can wake you up and stop snack cravings.
• After workouts – While it doesn’t replace water, it can feel like a reward that’s still healthy.

“I drink mine about 20 minutes before dinner. It keeps me from going back for seconds!”

Just be sure not to drink it on an empty stomach first thing in the morning, especially if your belly is sensitive. That little bit of baking soda might upset it if there’s no food.

How often can you drink it safely?

One of the cool things about this drink is that it’s light and sugar-free. But that doesn’t mean you should chug four a day!

Most people drink it:

• Once a day (before a meal)
• Or a few times a week as a soda swap

A pinch of baking soda is fine, but more than ½ teaspoon per day isn’t recommended. Too much might cause gas or upset your stomach.

“Like everything healthy it works best in balance!”

So, use it to help cut cravings, not as your main drink. Always remember: plain water is still your best friend!

Tips for Making It Taste Better

Flavor combos that make the drink more fun

Let’s be honest some people love the taste of Sparkling Ice and baking soda right away. Others? Not so much.

Luckily, it’s easy to jazz it up with fresh add-ins that also support your weight loss journey.

Here are some tasty mix-ins:

Try different combos until you find one you love! Some folks even freeze fruit ahead of time and use it as “ice cubes” for a double win.

“My favorite is Sparkling Ice + lemon + mint it tastes like summer in a cup.”

And if you’re craving something even more unique, check out this blue superfood juice for weight loss for more flavor inspiration.

Mistakes to avoid when mixing baking soda

While the Low-Calorie Sparkling Ice and Baking Soda Drink for Weight Loss is super easy to make, there are a couple of things to watch out for:

• Don’t add too much baking soda – Just a pinch is enough. More isn’t better it’ll taste salty and may upset your stomach.
• Add the soda slowly – Pouring too fast can make it fizz over.
• Don’t shake the bottle – Trust us, you’ll get a messy volcano if you do!
• Watch the flavor combos – Not every Sparkling Ice flavor works with lemon or mint. Try a small batch first.

“My first time, I dumped in a full teaspoon of baking soda… let’s just say I won’t do that again.”

Keep it simple, start slow, and tweak it to your taste.

Possible Side Effects and Warnings

Who should avoid this drink?

Even though the Low-Calorie Sparkling Ice and Baking Soda Drink for Weight Loss is safe for most people, it’s still important to be smart about it.

Some people may need to skip it, like:

• Those with kidney problems – Baking soda contains sodium, which can be risky.
• People with high blood pressure – Even a pinch of extra salt might raise it.
• Anyone with stomach ulcers or digestion issues – It could make symptoms worse.

Also, if you’re under 18 or pregnant, it’s best to check with a doctor first. This drink might seem harmless, but every body is different.

“Just because it’s natural doesn’t mean it’s for everyone.”

If you’re unsure, it’s always better to ask a health expert before adding anything new to your diet even something as simple as baking soda.

Baking soda safety: how much is too much?

More baking soda doesn’t mean more results. In fact, too much can make you feel sick. It might cause:

• Nausea or upset stomach
• Gas or bloating
• Headaches
• Muscle cramps (if overused often)

The key is to use just a small amount about ¼ teaspoon or less per serving. And don’t drink it more than once a day.

“Stick to small, safe sips. It’s about feeling better, not fizzing over!”

When used the right way, the Low-Calorie Sparkling Ice and Baking Soda Drink for Weight Loss can be a fun, fizzy helper. Just don’t overdo it.

Comparing with Other Weight Loss Drinks

Sparkling Ice vs soda, juice, or detox teas

Let’s be real there are tons of weight loss drinks out there. So why is this one standing out?

Let’s take a look at how the Low-Calorie Sparkling Ice and Baking Soda Drink for Weight Loss compares to other popular options:

So, Sparkling Ice wins in many areas. It’s low-calorie, tastes great, and can be made at home in minutes. Detox teas can be expensive and harsh, and soda? Well, we all know soda isn’t helping anyone’s weight loss.

“I used to spend $5 a day on flavored teas. Now I just make this fizzy drink at home and save money!”

Plus, Sparkling Ice already comes in fun flavors so with just one drink, you get taste, fizz, and that refreshing soda feel.

Why it might be a better choice for beginners

If you’re just starting your health journey, this drink is a simple place to begin. It doesn’t require big changes, and you don’t need to give up all your favorites right away.

Here’s why beginners love it:

• It’s easy to make
• It tastes like soda without the guilt
• It’s low-cost and available almost anywhere
• It helps replace sugary cravings with something better

And unlike extreme diet drinks or detoxes, this one is gentle on your system.

“This was the first change I made. Swapping soda for Sparkling Ice gave me a big head start!”

For another beginner-friendly drink idea, check out this low-calorie overnight weight loss drink, too.

Low-Calorie Sparkling Ice and Baking Soda Weight Loss Drink

A fizzy, refreshing weight loss drink combining flavored Sparkling Ice with baking soda and optional fresh ingredients to aid digestion, hydration, and bloat reduction.

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Total Time 2 minutes mins

Course Beverage

Cuisine Healthy

Servings 1 drink

Calories 5 kcal

Equipment

• Glass or Bottle
• Spoon or Stirrer

Ingredients

  

Main Ingredients

• 17 oz Sparkling Ice any flavor
• ¼ tsp baking soda
• 1 tsp fresh lemon juice optional
• 2–3 fresh mint leaves optional
• 2–3 sliced strawberries optional
• a few ice cubes

Instructions

 

• Pour the bottle of Sparkling Ice into a large glass or jar.
• Add baking soda carefully—it will fizz. Stir gently to combine.
• Stir in lemon juice, mint, and strawberries if using.
• Add ice cubes and enjoy immediately as a refreshing, fizzy weight loss beverage.

Notes

Enjoy once per day, preferably before meals. The fizz from baking soda may help reduce bloating and aid digestion. Always consult your doctor if you’re on medication or have sensitive digestion.

Keyword Baking Soda Detox, Low-Calorie Bloat Reducer, Sparkling Ice Weight Loss Drink

Conclusion

The Low-Calorie Sparkling Ice and Baking Soda Drink for Weight Loss is more than just a trendy TikTok drink it’s a fun, simple tool to help you make better choices. It’s low in calories, full of fizz, and super easy to make.

You now know:

• What’s in the drink and how to make it
• When to drink it for the best results
• Why it works as a soda swap
• How to avoid common mistakes
• And how it compares to other weight loss drinks

With just a pinch of baking soda and a bottle of Sparkling Ice, you’re already one step closer to a healthier, happier routine.

So go ahead give it a try! It might just become your new favorite sip on the road to feeling great.