Butterfly Pea Flower Tea is a magical, color-changing drink made from dried Clitoria ternatea flowers. This herbal tea, also known as blue tea, has been used for centuries in Southeast Asia, not just for its beautiful blue color but also for its numerous health benefits.
In this guide, you’ll learn everything about Butterfly Pea Flower Tea, including its origins, health benefits, how to make it, and fun variations like iced tea, lattes, and bubble tea. We’ll also share expert tips, common mistakes to avoid, and answer frequently asked questions.
Table of contents
- What is Butterfly Pea Flower Tea?
- Health Benefits of Butterfly Pea Flower Tea
- How to Make Butterfly Pea Flower Tea (Basic Recipe)
- Creative Variations of Butterfly Pea Flower Tea
- Best Ingredients to Pair with Butterfly Pea Flower Tea
- How to Store and Preserve Butterfly Pea Flowers
- Common Mistakes to Avoid When Making Butterfly Pea Flower Tea
- Frequently Asked Questions (FAQs)
- Conclusion
What is Butterfly Pea Flower Tea?
Butterfly Pea Flower Tea is an herbal infusion made by steeping dried or fresh butterfly pea flowers in hot water. The tea has a natural deep blue color, but when mixed with acidic ingredients like lemon or lime juice, it magically turns purple or pink!
“This tea isn’t just a drink it’s an experience! From its vibrant colors to its soothing benefits, every sip is a delight.”
Origins and History
Butterfly Pea Flower Tea comes from Southeast Asia, where it’s been used in traditional medicine and cooking for centuries. Countries like Thailand, Vietnam, and Malaysia have long appreciated its natural blue hue in drinks, desserts, and rice dishes.
Historically, people believed this tea could enhance memory, reduce stress, and promote relaxation. Today, it’s popular worldwide for both its beauty and its health benefits.
Why is it Called Butterfly Pea Flower Tea?
“A beautiful flat-lay of the ingredients needed to make Butterfly Pea Flower Tea, highlighting its natural elements.”
The name comes from the Clitoria ternatea plant, which produces these stunning blue flowers. The petals resemble a butterfly’s wings, which is why it’s called butterfly pea flower. Despite its name, the tea has no connection to peas!
Natural Color-Changing Properties
One of the coolest things about Butterfly Pea Flower Tea is its ability to change colors based on pH levels:
| pH Level | Tea Color | How to Achieve |
|---|---|---|
| Neutral (pH 7) | Deep Blue | Steeped in hot water |
| Acidic (pH <7) | Purple/Pink | Add lemon/lime juice |
| Alkaline (pH >7) | Green | Mix with baking soda |
This means you can create fun, Instagram-worthy drinks just by adjusting the ingredients!
Health Benefits of Butterfly Pea Flower Tea
Butterfly Pea Flower Tea isn’t just beautiful it’s packed with antioxidants, flavonoids, and health-boosting compounds. People have been drinking this herbal tea for centuries, believing it helps with brain function, digestion, and overall wellness. Let’s dive into the benefits!
“Drinking a cup of Butterfly Pea Flower Tea can feel like a treat for both your eyes and your body. It’s a drink that nourishes from the inside out!”
Rich in Antioxidants and Flavonoids
This tea is loaded with anthocyanins, a type of antioxidant that helps protect your body from free radicals harmful molecules that damage cells. Antioxidants in Butterfly Pea Flower Tea may:
- Support skin health by reducing signs of aging
- Boost the immune system to fight infections
- Reduce inflammation and promote heart health
Boosts Brain Function and Reduces Stress
Butterfly Pea Flower Tea has been linked to better memory and reduced stress. Studies suggest that its compounds may:
- Improve cognitive function by increasing blood flow to the brain
- Reduce anxiety and stress with its natural calming effect
- Enhance mood by promoting relaxation
Supports Digestion and Weight Management
This tea is caffeine-free and can aid digestion. Drinking it before meals may help:
- Improve digestion by increasing the production of digestive enzymes
- Reduce bloating by acting as a mild diuretic
- Promote weight loss by boosting metabolism
Butterfly Pea Flower Tea is a nutrient-rich drink with very few calories. Here’s a quick look at its nutrition facts per cup (240ml):
| Nutrient | Amount |
|---|---|
| Calories | 0-5 kcal |
| Carbohydrates | 0g |
| Protein | 0g |
| Fats | 0g |
| Antioxidants | High |
Looking for more antioxidant-rich drinks? Check out our Lemon Blueberry Cookies for more ideas!
How to Make Butterfly Pea Flower Tea (Basic Recipe)
Making Butterfly Pea Flower Tea is incredibly easy! You only need a few ingredients, and in minutes, you’ll have a vibrant blue, refreshing tea that can change colors with just a squeeze of lemon!
“A simple cup of Butterfly Pea Flower Tea can be your go-to drink for relaxation, hydration, and a splash of color!”
Ingredients You Need
Here’s what you’ll need to make a basic Butterfly Pea Flower Tea Recipe:
| Ingredient | Quantity |
|---|---|
| Dried Butterfly Pea Flowers | 5-6 flowers (or 1 tsp dried petals) |
| Hot Water | 1 cup (about 240ml) |
| Sweetener (optional) | Honey, sugar, or maple syrup |
| Lemon or Lime Juice (optional) | To change color |
Step-by-Step Instructions
“A step-by-step visual guide on how to prepare Butterfly Pea Flower Tea, from steeping dried flowers to watching the color transformation.”
1. Boil the water: Bring 1 cup of water to a boil. The temperature should be around 190°F (88°C) for the best extraction of color and nutrients.
2. Steep the flowers: Add the dried butterfly pea flowers to the hot water and let them steep for 3-5 minutes. The water will turn a deep blue.
3. Strain and sweeten: Remove the flowers using a strainer and add a sweetener if you like.
4. Watch the magic happen! If you add a few drops of lemon or lime juice, the tea will turn purple or pink due to a change in pH levels.
“Want to make it cold? Just add ice cubes and enjoy a refreshing iced Butterfly Pea Flower Tea!”
For a sweet and savory tea-time treat, pair this tea with our Lunch Lady Brownies a classic dessert that goes perfectly with herbal teas!
Creative Variations of Butterfly Pea Flower Tea
Butterfly Pea Flower Tea is already amazing on its own, but did you know you can make different variations to suit your taste? Whether you like it hot, cold, creamy, or mixed with other flavors, there’s a version for everyone! Let’s explore some fun and delicious ways to enjoy this vibrant blue tea.
“Turn your Butterfly Pea Flower Tea into something extra special with a twist of creativity and flavor!”
Butterfly Pea Flower Iced Tea
Perfect for hot days, this refreshing iced tea is both beautiful and hydrating.
How to make it:
- Follow the basic Butterfly Pea Flower Tea Recipe in the previous section.
- Let it cool to room temperature, then refrigerate for at least 30 minutes.
- Pour over ice and add a squeeze of lemon or lime for a magical color change!
- Sweeten with honey or maple syrup for extra taste.
Butterfly Pea Flower Latte
If you love creamy drinks, this blue tea latte is a must-try! The smooth, velvety texture makes it a perfect alternative to regular milk tea.
How to make it:
- Brew a strong Butterfly Pea Flower Tea using 2 teaspoons of dried flowers instead of 1.
- Warm up milk (dairy or plant-based like almond or oat milk) and froth it until foamy.
- Pour the tea into a cup and add the frothed milk on top.
- Sweeten with vanilla syrup or honey for a delicious treat.
Butterfly Pea Flower Tea with Lemon (Color-Changing Effect!)
This is the most popular way to enjoy Butterfly Pea Flower Tea! When you add citrus juice, the tea transforms from deep blue to purple or pink.
How to make it:
- Brew your tea as usual.
- Squeeze in lemon or lime juice and watch the color shift!
- For a fruity twist, add orange slices or passion fruit.
Butterfly Pea Flower Bubble Tea
Want to turn your tea into a fun boba drink? Try this easy bubble tea recipe!
How to make it:
- Cook tapioca pearls according to package instructions.
- Make a strong Butterfly Pea Flower Tea and let it cool.
- Fill a glass with ice, add the pearls, and pour in the tea.
- Mix in sweetened condensed milk or coconut milk for a creamy flavor.
Looking for more refreshing drinks? Check out our Pulp Smoothie Recipes for nutrient-packed, easy-to-make smoothies!
Now that you know some fun variations, let’s talk about the best ingredients to mix with Butterfly Pea Flower Tea!
Best Ingredients to Pair with Butterfly Pea Flower Tea
One of the best things about Butterfly Pea Flower Tea is how well it pairs with other flavors. Whether you like your tea sweet, citrusy, or herbal, there’s an ingredient that will make your tea taste even better!
“Experimenting with different flavors can take your Butterfly Pea Flower Tea to the next level. Let’s find your perfect mix!”
Natural Sweeteners for a Balanced Taste
Butterfly Pea Flower Tea has a mild, earthy flavor. Adding a natural sweetener can make it more enjoyable without overpowering its delicate taste.
Here are some great options:
- Honey – Adds a floral sweetness and boosts antioxidants.
- Maple Syrup – Brings a deep, rich flavor.
- Agave Nectar – A vegan-friendly choice with a mild taste.
- Stevia – A sugar-free option for a calorie-free drink.
Citrus Additions for Flavor and Magic
Adding citrus not only enhances the flavor but also creates a color-changing effect! Try mixing in:
- Lemon or Lime Juice – Turns the tea from blue to purple!
- Orange Slices – Adds a mild, fruity sweetness.
- Grapefruit Juice – Brings a tangy, refreshing kick.
Herbs and Spices for Extra Aroma
To give your tea a unique twist, try adding herbs and spices. Some great choices include:
- Lavender – Enhances relaxation and pairs well with honey.
- Ginger – Adds warmth and helps with digestion.
- Mint – Gives the tea a refreshing, cooling effect.
- Cinnamon – Adds a subtle spiced flavor, perfect for warm lattes.
Now that you know the best ingredients to pair with Butterfly Pea Flower Tea, let’s move on to how to store the flowers properly so you can enjoy this magical drink anytime!
How to Store and Preserve Butterfly Pea Flowers
To keep your Butterfly Pea Flower Tea fresh and flavorful, you need to store it properly. Whether you have dried or fresh flowers, following the right storage methods will help maintain their color, aroma, and health benefits for a long time.
“Proper storage means you can enjoy your Butterfly Pea Flower Tea anytime, without losing its magic!”
Best Practices for Storing Dried Butterfly Pea Flowers
Dried Butterfly Pea Flowers are the most common form used for making tea. To keep them fresh, follow these simple steps:
- Use an airtight container – Store dried flowers in a sealed glass jar or zip-lock bag to prevent moisture from getting in.
- Keep them in a cool, dark place – Heat and sunlight can fade the vibrant blue color. A cupboard or pantry works best.
- Avoid humidity – Moisture can cause mold, so keep flowers away from the stove or fridge.
- Check for freshness – Dried flowers should have a deep blue color and a light floral scent. If they look dull or smell stale, it’s time to replace them.
“If stored correctly, dried Butterfly Pea Flowers can last up to one year without losing their magic!”
How Long Do Butterfly Pea Flowers Last?
The shelf life of Butterfly Pea Flowers depends on how they’re stored:
| Form | Shelf Life | Storage Method |
|---|---|---|
| Dried Flowers | Up to 12 months | Airtight container in a cool, dry place |
| Fresh Flowers | 3-5 days | Refrigerated in a sealed bag |
| Brewed Tea | 2-3 days | Refrigerated in a covered jar |
Can You Freeze Butterfly Pea Flower Tea?
“A stunning image showcasing different variations of Butterfly Pea Flower Tea, from iced to creamy lattes and bubble tea.”
Yes! If you want to keep your tea fresh for longer, freezing is a great option.
- Pour brewed Butterfly Pea Flower Tea into ice cube trays and freeze.
- Use the frozen tea cubes to chill your iced tea without watering it down.
- Store the cubes in a freezer bag for up to 2 months.
Now that you know how to store your tea properly, let’s talk about some common mistakes to avoid when making Butterfly Pea Flower Tea!
Common Mistakes to Avoid When Making Butterfly Pea Flower Tea
Even though making Butterfly Pea Flower Tea is easy, some small mistakes can affect the taste, color, and quality of your drink. Here are the most common errors and how to fix them!
“Getting the perfect cup of Butterfly Pea Flower Tea is simple just avoid these common mistakes!”
Over-Steeping the Flowers
One of the biggest mistakes is steeping the flowers for too long. If you leave them in hot water for more than 5-7 minutes, the tea can become bitter or taste too earthy.
How to fix it:
- Stick to the recommended steeping time (3-5 minutes).
- Taste the tea while steeping to check the flavor.
Using the Wrong Water Temperature
If the water is too hot, it can damage the flowers and reduce their color-changing effects. On the other hand, water that is too cool won’t fully extract the flavor and nutrients.
How to fix it:
- Use hot (not boiling) water around 190°F (88°C).
- Let boiling water sit for a minute before adding the flowers.
Adding Too Many Ingredients That Overpower the Flavor
Butterfly Pea Flower Tea has a mild, slightly earthy taste. Some people add too many sweeteners, spices, or strong flavors, which can overpower the delicate tea.
How to fix it:
- Start with a small amount of sweetener and adjust as needed.
- Use light flavors like honey, lemon, or mint to enhance (not hide) the tea’s natural taste.
Love experimenting with flavors? Try this Brazilian Mounjaro Drink Recipe for another unique, flavorful experience!
Not Storing the Tea Properly
If your tea tastes weak, stale, or has lost its bright color, improper storage could be the problem.
How to fix it:
- Keep dried flowers in an airtight container away from heat and sunlight.
- If using fresh flowers, use them within 3-5 days or store them in the fridge.
“A little care goes a long way! Follow these simple steps to make sure every cup of Butterfly Pea Flower Tea is as magical as it should be.”
Frequently Asked Questions (FAQs)
Many people are curious about Butterfly Pea Flower Tea and its effects. Below, we’ve answered some of the most commonly asked questions to help you understand this beautiful blue tea better!
“Still have questions? We’ve got the answers!”
What does Butterfly Pea Flower Tea do for your health?
Butterfly Pea Flower Tea is packed with antioxidants, flavonoids, and natural compounds that support overall health. Some key benefits include:
- Boosts brain function – It may help with memory and focus.
- Supports digestion – Aids in reducing bloating and improving gut health.
- Promotes relaxation – Acts as a natural stress reliever.
- Rich in antioxidants – Helps fight free radicals and supports skin health.
Is it safe to drink Butterfly Pea Flower Tea every day?
Yes! Drinking this tea daily is generally safe for most people. Since it is caffeine-free and natural, you can enjoy it in the morning, afternoon, or even before bed. However, moderation is key one to two cups a day is ideal.
“If you have allergies, are pregnant, or have low blood pressure, it’s best to check with your doctor before drinking it regularly.”
How does Butterfly Pea Flower Tea make you feel?
Most people find this tea calming and refreshing. The mild, earthy flavor and vibrant blue color make it a soothing drink for relaxation. Some people also say it helps them feel more focused and energized without the jitters that caffeine causes.
What are the side effects of Butterfly Pea Flower Tea?
Butterfly Pea Flower Tea is safe for most people, but drinking it in very large amounts may cause:
- Mild nausea – Especially if consumed on an empty stomach.
- Low blood pressure – It may cause a slight drop in blood pressure, so people with existing low blood pressure should drink it with caution.
If you experience discomfort, simply reduce your intake.
Where can I buy butterfly pea flowers?
You can buy Natural Pea flowers online ( here on Amazon) or at specialty health stores. Make sure they’re food-grade.
Looking for more Healthy Drink recipes? Check out our Yerba Mate Tea Recipe .
Print
Butterfly Pea Flower Tea
- Total Time: 53 minute
- Yield: 1 serving
Description
Pea flower tea, also known as butterfly pea tea, is a vibrant blue herbal tea rich in antioxidants and known for its natural color-changing properties.
Ingredients
– 1 tbsp dried butterfly pea flowers
– 8 oz (1 cup) hot water (about 190°F or 88°C)
– Optional: Honey, lemon, or mint for added flavor
Instructions
1. Heat water to about 190°F (88°C), avoiding boiling to preserve delicate flavors.
2. Place butterfly pea flowers in a cup or teapot.
3. Pour hot water over the flowers and steep for 5-7 minutes.
4. Strain the tea and discard the flowers.
5. Add honey for sweetness or lemon for a color change to purple.
6. Serve hot or chill for an iced version.
Notes
– Adding lemon juice changes the tea from blue to purple.
– Can be served hot or iced.
– Mix with other herbal teas for unique flavors.
– Store dried flowers in an airtight container away from moisture.
- Prep Time: 2 minutes
- Cook Time: 5-7 minutes
- Category: Beverages
- Method: Steeping
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (8 oz)
- Calories: 0 kcal
- Sugar: 0g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: butterfly pea tea, pea flower tea, blue tea, herbal tea, color-changing tea
Now that we’ve covered the most common questions, let’s wrap up with a final conclusion about this amazing tea!
Conclusion
The Butterfly Pea Flower Tea Recipe is more than just a beautiful, color-changing drink it’s a powerhouse of health benefits, packed with antioxidants, and easy to customize! Whether you prefer it hot, iced, as a latte, or with boba, this tea is a fantastic way to enjoy a refreshing and nutritious herbal beverage.
Here’s a quick recap of what we covered:
Health benefits – Rich in antioxidants, supports digestion, and promotes relaxation.
Easy to make – Follow a simple Butterfly Pea Flower Tea Recipe and enjoy in minutes!
Fun variations – Try it iced, with lemon, or as a creamy latte for a new experience.
Proper storage – Keep dried flowers in an airtight container to maintain freshness.
Common mistakes – Avoid over-steeping or using boiling water for the best taste.
“The Butterfly Pea Flower Tea Recipe is simple, fun, and perfect for anyone who loves herbal teas with a twist!”
Now that you have all the tips and tricks, why not make your own cup of Butterfly Pea Flower Tea today? Brew it, watch the colors change, and experience the natural magic of this amazing drink!
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