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Healthy natural Mounjaro snacks with protein, fiber, and healthy fats

Natural Mounjaro Snacks


  • Author: Chef Clara
  • Total Time: 15 minutes
  • Yield: 1 serving per snack 1x

Description

Natural Mounjaro snacks are nutrient-dense, metabolism-boosting treats made with whole foods to support energy, digestion, and satiety.


Ingredients

Scale

1. **Berry Yogurt Parfait**
– ½ cup Greek yogurt
– ¼ cup mixed berries
– 1 tbsp chia seeds

2. **Avocado Toast with Chili Flakes**
– 1 slice whole-grain bread
– ½ avocado, mashed
– Pinch of chili flakes

3. **Almond Butter Apple Slices**
– 1 apple, sliced
– 1 tbsp almond butter

4. **Cinnamon-Spiced Roasted Chickpeas**
– 1 cup chickpeas (drained)
– ½ tsp cinnamon
– 1 tbsp olive oil

5. **Turmeric Ginger Energy Balls**
– 1 cup oats
– ¼ cup peanut butter
– 1 tbsp honey
– ½ tsp turmeric
– ½ tsp grated ginger

6. **Hard-Boiled Eggs with Paprika**
– 2 hard-boiled eggs
– Pinch of paprika

7. **Dark Chocolate Almonds**
– 10 almonds
– ½ oz dark chocolate (85% cocoa)

8. **Chia Seed Pudding**
– ½ cup almond milk
– 2 tbsp chia seeds
– ½ tsp vanilla extract

9. **Cucumber Hummus Bites**
– ½ cucumber, sliced
– ¼ cup hummus

10. **Pumpkin Seed Trail Mix**
– ¼ cup pumpkin seeds
– ¼ cup unsweetened coconut flakes
– 1 tbsp goji berries


Instructions

1. Select a snack option.
2. Prepare ingredients as listed.
3. Mix, assemble, or serve as needed.
4. Store leftovers in an airtight container if necessary.

Notes

– Use organic ingredients when possible for maximum benefits.
– Adjust spice levels to personal preference.
– Combine snacks for a balanced mix of protein, fiber, and healthy fats.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Snacks
  • Method: Mixing/Assembling
  • Cuisine: Health & Wellness

Keywords: natural mounjaro snacks, healthy snacks, metabolism booster, weight loss snacks, high-protein snacks