Description
Yerba Mate tea is a traditional South American herbal drink rich in antioxidants and caffeine, offering a natural energy boost.
Ingredients
– 1 tbsp loose yerba mate leaves
– 8 oz (1 cup) hot water (not boiling, about 160-180°F or 70-80°C)
– Optional: Honey, lemon, or mint for flavor
Instructions
1. Heat water to 160-180°F (70-80°C). Avoid boiling water, as it can make the tea bitter.
2. Place yerba mate leaves in a gourd, teapot, or cup.
3. Slowly pour a little hot water over the leaves to moisten them. Let sit for 30 seconds.
4. Fill the cup with the remaining hot water.
5. If using a traditional gourd, insert a bombilla (filtered straw) and sip.
6. If using a regular cup, strain before drinking.
7. Add honey, lemon, or mint if desired.
Notes
– Yerba mate can be steeped multiple times, with each infusion slightly weaker.
– Traditional preparation uses a gourd and bombilla straw.
– Experiment with different flavors like cinnamon or ginger.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Beverages
- Method: Steeping
- Cuisine: South American
Nutrition
- Serving Size: 1 cup (8 oz)
- Calories: 0 kcal
- Sugar: 0g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0 kcal
- Fiber: 2mg
- Protein: 0g
- Cholesterol: 0mg
Keywords: Yerba mate, herbal tea, energizing drink, South American tea, traditional mate