Description
Bariatric meat recipes are high-protein, low-carb meals designed for post-surgery diets, aiding weight loss and digestion.
Ingredients
– 1 lb lean ground turkey or chicken
– 1/2 cup grated zucchini
– 1/4 cup finely chopped onions
– 1 egg white
– 1/4 cup low-fat cheese (optional)
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– 1/2 tsp black pepper
– 1/4 tsp salt
– Olive oil spray (for cooking)
Instructions
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix ground turkey, zucchini, onions, egg white, and seasonings.
3. Form into small patties or meatballs.
4. Lightly spray a baking sheet with olive oil.
5. Bake for 20-25 minutes until cooked through.
6. Let cool slightly before serving.
Notes
– Use lean meats like turkey, chicken, or extra-lean beef.
– Add protein powder to increase protein content.
– Serve with a low-carb vegetable puree or light sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: High-protein, Low-carb, Bariatric-friendly
- Method: Baking
- Cuisine: Healthy, Weight Loss, Bariatric
Nutrition
- Serving Size: 1 serving (about 4 oz)
- Calories: 180 kcal per serving
- Sugar: 1g per serving
- Sodium: 300mg per serving
- Fat: 6g per serving
- Saturated Fat: 1.5g per serving
- Unsaturated Fat: 4.5g per serving
- Trans Fat: 0g per serving
- Carbohydrates: 3g per serving
- Fiber: 0.5g per serving
- Protein: 25g per serving
- Cholesterol: 50mg per serving
Keywords: bariatric meat recipes, high-protein meals, low-carb recipes, weight loss meals, healthy meat recipes